Qigong Health What problems should be paid attention to in beginner Qigong
Qigong is one of the treasures of China. There are many practicing methods and different methods of practice.
It has the functions of adjusting yin and yang, dredging meridians, ventilating blood, promoting metabolism, improving physical quality, enhancing immune function, and can treat chronic diseases. Many middle-aged and older people want to practice fitness, but they are afraid that they will not be able to practice and go into flames.What problems should Qigong pay attention to?
Let’s take a look at it with Xiaobian.
There are many kinds of exercises for qigong, so you should choose the appropriate method for your own physique and living environment.
Although Qigong is ever-changing in its arrangement, its core is inseparable from three adjustments: ancient, tempering, and tempering.
The first step is to adjust the mind, first of all, to adjust and control the conscious thinking activities.
The basic requirement is to eliminate selfish distractions and to achieve a “clean heart and soul” to achieve a static state.
In order to practice well, you must choose a clean environment with a fixed time and place.
At the same time, you must first drain the two stools, then undress and untie the belt to prevent the impact.
The so-called quietness is to change the “contemplation” into “contemplating and thinking” through the method of intentional obedience, and further to “do not think without thinking, quiet and happy, leisurely self-satisfaction”, is the method of seeking quiet.
The so-called intention is to try to concentrate your attention on a certain part of the body or in some kind of activity, or to keep something that is good for the body.
The most commonly used one is the intention to keep breathing and the intention to keep “Dan Tian”.
The intention to keep breathing is to adjust the interest rate, and the intention to keep “Dan Tian” is to focus on the navel.
The 5-inch “qihai acupoint”, the combination of the two is called “gas dandan”.
The method is abdominal breathing, that is, the diaphragm is lowered when inhaling, the lower abdomen is externally drumted, and then to “Dandian”, and the lower abdomen is retracted when exhaled.
This method can exert a gentle massage effect on the internal organs of the chest and abdomen, improve the blood circulation of the internal organs, and strengthen the physiological activities.
If there is abdominal distension and nausea after a meal, chest breathing can be carried out first, and the Qihai (the middle point) between the two breasts is intended to strengthen the heart and lung function and improve the bloating and nausea.
Some people also like to guard the life of the door (fourteen vertebrae under the navel) to replenish the kidney.
When you start practicing, you can’t get into it very quickly. At this time, you can’t be impatient, and you will become proficient slowly.
The second step of adjusting the interest rate is to adjust and control the breathing to help the heart and mind.
The basic requirement is that the breathing should be “fine, quiet, uniform, and long” to gradually reach the situation of “silent, innocent, and dying.”
When you exercise, you should go with the flow, and you should not rush to seek success, so as to avoid deviation.
The third step is to adjust the body and adjust the body to maintain a certain posture to help calm down.
Maintaining a static posture for a long time can adjust the distribution of blood throughout the body.
Qigong body adjustment generally includes five kinds of situations: walking, walking, sitting, lying, and doing five kinds of exercises, that is, five kinds of postures, and any posture should be coordinated with the heart and the interest rate.
In other words, you can practice both “positional skills” and “walking skills”, and you can practice anytime, anywhere, depending on your conditions.
The principle is “taking nature as high and comfort as the law”.
In short, the basic requirements of practice are: “The heart must be clear, the interest should be quiet, the body should be loose (relaxed)”, and flexible adjustment of movement, speed, and tightness.
The method of three adjustments, the first person to practice is shallow, it must be “intentional adjustment”, at this time the intention is too much, but it consumes God.
After practicing well, when the work is done naturally, it will transition to the stage of “unintentional adjustment”.
To sum it up is “positive, persevering, comfortable and natural, step by step.”