Three Food Therapies to Reveal Hair Loss!
Liver and kidney yin deficiency, hair removal in pieces, progressive aggravation, dry hair, often accompanied by dizziness, insomnia, five upset fever, sweating during sleep, soft waist and knee discomfort.
Women may have irregular menstruation, while men may have nocturnal emission.
The principle of diet is to nourish the liver and kidneys, nourish blood and develop hair.
Recommended food: black sesame, black beans, walnut kernels, longan meat, chestnuts, black dates, wolfberry, mulberry seeds, lamb, dog meat, etc.
Recommended medicated diet: walnut sesame porridge.
Take 200 grams of walnuts and 100 grams of sesame seeds.
Grind walnut kernels and sesame seeds separately and set aside.
Earlier, rice porridge was boiled until 7 was ripe, and then walnut kernels and sesame seeds were each added to 30 grams.
Take 1 to 2 times daily.
Those with deficiency of qi and blood, thinning hair, accompanied by chlorosis, fatigue, dizziness, palpitations, insomnia, pale tongue, white fur, and weak veins.
The principle of diet therapy is to nourish qi and blood, and strengthen the spleen and heart.
Recommended foods: honey, jujube, yam, brown sugar, chicken, pig blood, eggs, milk, potatoes, grapes, carrots, etc.
Recommended medicated diet: Ho Shou Wu boiled eggs.
Wash and cut the strips with 100 grams of Polygonum multiflorum, soak in water for 15 minutes, add 2 eggs, and add the appropriate amount of spring onion, ginger, salt, cooking wine, etc.
Wuhuo boil, simmering until the eggs are cooked.
Take out the eggs and soak them in cold water, peel off the shells, and cook in the pot for 2 to 3 minutes. Eat the eggs and drink the soup once a day.
Spleen deficiency and dampness-type hair loss, manifested as oily and greasy head, shiny hair, itchy scalp, accompanied by loss of appetite, bloating, diarrhea, red tongue, thick greasy fur.
The principle of diet is to strengthen the spleen and dehumidify.
Recommended foods: mung beans, lentils, loofah, barley, winter melon.
Remember not to eat cold, greasy foods to prevent dampness and obstruct the spleen.