[Can pregnant women eat spinach]_ Spinach _ Pregnancy _ Can you
Spinach is a common vegetable of ours. It has a high nutritional value. It can provide good iron and blood effects, so pregnant women can certainly eat spinach. Spinach also contains folic acid, which can help prevent hypertension.Malformations are also good.
1. The benefits of eating spinach for pregnant women First of all, spinach can promote growth and development, and enhance disease resistance. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells and increase the prevention of infectious diseasesAbility to promote children’s growth and development.
In fact, spinach can protect nutrition and improve health.
Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of beneficial ingredients such as iron, vitamin E, rutin, and coenzyme Q10, which can provide a variety of nutrients for the human body; its iron content is essential for iron deficiencyAnemia is a better adjuvant treatment.
Finally, spinach can promote human metabolism and delay aging. The spinach-containing fluoro-Osphenol, 6-hydroxymethylphosphingone and trace element substances can promote human metabolism and promote physical health.
Eating spinach in large quantities reduces the risk of stroke.
2. Spinach recipes suitable for pregnant women: Spinach egg skin recipe Ingredients Main ingredients: 400 grams of eggs 400 grams of spinach Accessories: 30 grams of shrimp Seasoning: mustard 10 grams of sesame sauce 10 grams of starch (pea) 10 grams of vinegar 8 grams of garlic 8 grams of salt 62 grams of monosodium glutamate, 2 grams of soybean oil, 25 grams of production method 1.
Peel and chop garlic until ready for use; scoop eggs into a bowl, add 3 grams of starch and refined salt, stir well, set a wok on the fire, heat the oil, pour the egg liquid into the pot, and rotate the pot.Thinly sliced cakes, peeled off, turned over, then slightly fried and removed and placed on a cutting board, cut into 4 cm long silk; spinach to remove the roots, put it in a boiling water pot and remove it slightly, use cold waterToo cold, squeeze the water, cut into 4 cm long pieces, code into the dish, and surround the chicken with silk; sea rice is soaked in boiling water and placed on spinach.
Replace the mustard powder and sesame sauce with a small amount of water, add salt, monosodium glutamate, rice vinegar, and minced garlic to make a sauce, and stir in the spinach.