[Can walnuts and honey be eaten together]_ bee sugar _ eat together
Walnuts and honey are relatively common foods in our lives. Everyone knows that walnuts are rich in protein and unsaturated fatty acids and have a brain-building effect. Especially people with more brains can eat more walnutsHoney also contains vitamins, which have a very good effect on beauty and beauty, so walnuts and honey can be eaten together, and there are many benefits.
Can I drink honey water after eating walnuts?
Walnuts are rich in trace, unsaturated fatty acids, proteins, B vitamins and mineral elements such as calcium, phosphorus, and iron, while honey contains proteins, fructose, fat, glucose, various amino acids, B vitamins, and vitamin C.Vitamin K, biotin and magnesium, calcium, potassium, sodium, sulfur, phosphorus and other nutrients, these two food ingredients do not inhibit each other and can be eaten together.
What are the benefits of eating walnuts with honey? Laxative laxative walnut kernels are rich in fats and oils, which have a good moisturizing effect, and the fatty acids contained in honey also have a moisturizing effect, which can enhance the peristalsis of the stomach and intestines.Helps eliminate waste from the body.
The brain-enriching and brain-enhancing walnut contains essential fatty acids of the human brain. The phospholipids contained in it have certain effects on the development of the brain and nerves. Consuming them with honey has a certain effect on the brain and the brain.
Nourishing liver and kidney walnuts, kidney meridian, has the effect of warming the lungs and kidneys, and traditional medicine believes that honey has a certain beneficial liver effect, can cure liver cell regeneration, and has a certain inhibitory effect on the formation of unfortunate liver.
Walnut honey water is not recommended to drink every day.
Although drinking walnut honey water has many benefits to the body, even the best food has a certain amount of consumption. Excessive consumption of walnut sugar water can easily cause indigestion and diarrhea, and honey is rich in a large amount of sugar. Drink walnut honey every dayWater is prone to cause human obesity. Personally, it is recommended to drink it every 1-2 days.
How many walnuts per day are suitable for 2-4 walnuts per day.
Walnuts contain high levels of vegetable oils, so you ca n’t eat them in excess in a day. For a normal human body, eating 2-4 a day can meet the needs of the human body, and for people with fever, yin deficiency, fire, etc., Should be eaten in small quantities, not more than 2 is appropriate.
How much honey is appropriate to drink a day should not exceed 2 cups of honey water.
Honey water has an intestinal moisturizing effect. For normal adults, drink a maximum of 2 cups a day, and generally put 1-2 tsp in the cup. People with frequent diarrhea should drink less honey water.
Notes on walnut honey water 1.
People with diabetes should not drink.
Honey is rich in fructose and glucose, which is a very rich sugar food, which does not meet the dietary principles of people with diabetes.
People with gastrointestinal upset should not drink walnut honey water.
Both walnuts and honey water can promote bowel movements, and for people with gastrointestinal discomfort such as chronic enteritis, diarrhea, it will increase the burden on the stomach and make the body less comfortable.