Yoga 10 in summer makes you easy to lose weight

Yoga 10 in summer makes you easy to lose weight

Yoga is a systemic glandular exercise. There is no age limit and anyone can learn.

Here are 10 classic moves for everyday yoga.

Different yoga teachings have different focuses.

It is recommended that you first think about the purpose of practicing yoga, and then try it yourself.

  1. Preparatory action Mountain POSE (Forest) 2. Stand on tiptoes and stand on forest feet with straight arms closed together and arms tilted upwards as if to touch the sky, slowly, heels off the ground, center of gravityKeep your balance on your toes.

  3, stump style to look at some points in front to balance the body, slowly lift the right foot and place it on the left leg, so the better.

As your confidence level increases, try to raise your arms over your head.

  4. Find a table at the height of the waist in a half-dog style, with the face above the table, and bend the curved armour to spread the palms on the table with the palms facing down.

  5. Dogs and cats have oblique feet with shoulder width, reduce and bend, put their hands flat on the top, imagine the navel being stretched up to the ceiling, and then dropped.

The two actions of bending the tail into a bow (dog slanting) and turning the tail into a round (cat slanting) are alternated.

Dogs inhale while leaning, cats exhale when leaning.

  6, warrior-style thoroughly clean the skin with your feet apart.

Extend your arm as far as possible, turning your legs and head to the right.

Slightly bend the right leg.

Prepare to change direction and practice the other side.

  7, triangle warrior style Next, straighten your legs so that your feet face the right.

Lean your body to the right.

Straighten your left arm up.

The right arm extends down the right leg.

  8, sitting posture deep breathing preparation, legs straight in front of the body, relax and stretch, you can bend slightly.

If this is more comfortable.

The main axis of the upper limbs is bent, and the arms are extended to hold both feet.

If you can’t reach your feet with both hands, grab both calves.

This gesture if you do not feel comfortable doing it.

Instead, simply lie down on your back, hold the syringe with your arms and try to lean up and down, and keep breathing deeply for a long time.

  9, chest-expanded body standing upright, hands held behind the back, both shoulders clamped and sagging, arms raised upwards, with shoulders upwards, the better the ascension.

  10. Prepare for a sloping forest stand upright, gently tilt the tip to tilt vertically, so that the right ear rests comfortably on the right shoulder.

Prepare to change direction and practice the other side.