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[Do you want to peel the lotus root]_ lotus root _ how to eat _ how to eat
銆 愯 咉 钘 曡 Juan Ling 铡 銤 抆 抆 慱 銮 茶 棔 _ 莆 宝 箞 钖 傟 傡 悍 綍 钖? 涓嶅悓鐨勪汉鍚冭幉钘曟湁涓嶅悓鐨勬柟娉曪紝鏈夌殑浜烘妸鑾茶棔鍋氭垚缇庨涔嬪墠浼氬墛鍘荤毊锛岃€屾湁鐨勪汉浼氫繚鐣欑毊涓€璧峰悆锛屽疄闄呬笂锛岃繖涓ょ鍚冩硶閮芥槸鍙互鐨勶紝鍙槸鍛抽亾浼氭湁涓€浜涗笉涓€鏍风舰浜嗐€?涓€銆佽幉钘曠倴姹ゆ椂瑕佸幓鐨悧锛?鑾茶棔鐐栨堡鏃朵笉闇€瑕佸幓鐨紝鍋氭硶濡備笅锛?.Do you have…
[Does instant noodles gain weight at night?
]_ Recommended diet _ Recommended diet If you want to ask whether instant noodles will gain weight at night, the answer is yes, because instant noodles are a kind of…
Sinoma International (600970): Gross profit margin hits record high Domestic business or new growth point in performance
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Yoga for bodybuilding
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Plateau tourism is suitable for body care
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Good garlic is not for everyone Allicin contained in garlic has a good anti-inflammatory effect and a good bactericidal effect on colds and diarrhea caused by bacteria. However, although garlic…
Elderly patients with psoriasis easy to use drugs into the misunderstanding
Elderly patients with psoriasis easy to use drugs into the misunderstanding With the advent of the 21st century, the problem of previous aging has gradually emerged. At present, it has…
必看!大跌眼镜的美肤6真相
必看!大跌眼镜的美肤6真相 MM们总有各自的护肤心得美肤妙方,大家也喜欢交流和探讨美丽的各式秘诀,不过,有很多所谓的护肤准则和理论,其实不过是糊弄人的。你不了解的美肤真相,为你一一解开。摆脱错误的护肤观念,避开让你泥足深陷的护肤误区,这样你的护肤才有效率可言。 1.“水”并非总是答案 伦敦的皮肤科专家PatriCKBowler说道,“水在体内的确能帮助消化、解除胀气、使各器官更好地动作……但每天八杯水是不可能清除一脸的粉刺,让肌肤保持15岁的模样的。”为刘玉玲等很多好莱坞明星做过护肤指导的HowardMurad医生说:“想要对皮肤好,问题不在于你喝下多少水,而在于你体内能保留多少水。多进食那些含脂肪酸或OMEGA-3成分的食物(例如鱼肝油)会帮助身体更合理地利用水分,不让它匆匆直流而过排出体外。” 2.痘痘天敌:非巧克力,而是碘 “没有证据表明,吃巧克力或糖类食物会导致小痘痘的爆发。”Murad医师说,“当然,对保持体型可没好处!”同时他要对那些喜爱海鲜和速食店的女孩子发出警告:“寿司、虾类、贝壳类海鲜的含碘量极高,促进油腺分泌,直接产生不利影响。” 3.阳光并不可怕 为了增强防晒效果,美国著名的皮肤学博士NicholasPerricone建议你可以先使用富含维生素C和E的乳液,这薄薄的一层能让防晒效果提升四倍呢!Lowe博士也提醒大家选购防晒霜的时候,要留意它能否同时抗长波紫外线UVA和中波紫外线UVB,而且防晒成分和保湿护肤因子分开使用比较好。Bowler医生指点说,对于28岁左右的女性,建议在迹象显露的第一时间使用含维生素A(Retin-A)的护肤品来修复表皮,减少细纹。对于有黑色素沉淀、阳光色斑和较深皱纹的皮肤来说,采用激光治疗能缓解阳光照射后的不良反应。 4.胶原成分≠灵丹妙药 如果面霜中的胶原成分真能起作用的话,那我们人人都永葆青春了,但事实上呢美国顶级的皮肤科专家SheldonPinnell解释道:“就好比肥胖的身材不合适晚装一样,面霜中的胶原分子往往过大,无法渗透真皮层进入内层,所以也无法达到它们宣称的那种功效。这样的面霜其唯一作用就是能让最表皮的细胞锁住水分,暂时使表皮饱满而感觉不错。” 5.好皮肤要降火气 “玩火自焚”,这个词用在皮肤上,就是指当你吃辣鸡翅、咖喱食品时,体内血液会在皮肤加速循环,面颊会绯红伴有红斑。这种情况就是导致脸红、发烫、长小痘痘的祸源。所以,最好是避免吃辛辣的东西。如果仍然症状明显,建议每天服用含多种维生素的善存片,其中的锌和硒能有助于红斑和痤疮消热。 6.不要过度清洁 不要以为磨擦越用力,角质清除得越勤效果就越好。对待皮肤一定要轻柔小心,因为磨擦会刺激油腺分泌,并可能导致皮肤干燥、紧绷甚至发痒。尽量减少去除角质层和死皮的次数,每周一次足矣。还有不要用热水洗脸,温度高会使皮肤炙热干燥。